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Basic Plan 

A clear and effective training plan with just enough accountability to keep you on track.
What's Included:

  • Personalized online workout program, updated monthly

  • Workout and progress tracking via the app

  • Initial face-to-face intake session

  • Two-week face-to-face check-in for first month

  • Monthly phone or face-to-face check ins 

  • Messaging with 24-hour response time

Plus Plan 

Personalized training and nutrition support, plus more hands-on accountability.​

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What's Included:

  • Monthly personalized workout programming

  • Initial in-person intake + 2-week and end-of-month check-ins

  • Biweekly face-to-face check-ins after the first month

  • Messaging with 12-hour response time

  • Access to virtual office hours/live q&a sessions for questions and form feedback

  • Monthly habit tips

Premium Plan 

High-touch support for those serious about long-term change in fitness, nutrition, and habits.
 

What's Included:

  • Weekly-updated workout plans based on progress

  • Nutrition coaching 

  • Habit coaching (sleep, stress, time management, etc.)

  • Extended intake meeting including nutrition and habit assessment

  • Weekly face to face 

  • Unlimited priority messaging 

  • Access to virtual office hours and live Q&A
     

Ready to Start?

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