top of page
Search

Welcome!

Every Monday, I’ll dive deep into a health and fitness topic. Each post will include references to research and trusted sources if you want to dig deeper.


My first series will focus on the benefits of resistance training—physical performance, injury prevention, cognitive function, longevity, and more.


Whether you're an experienced athlete or just beginning your fitness journey, this blog will help you understand the principles behind your training and build better long-term habits.


Check back every Monday for a new post!

 
 
 

Recent Posts

See All
Range of Motion

Range of motion (ROM) refers to how far your joints move during an exercise. For example, a partial squat has much less range of motion than a full squat. Range of motion, just like sets and reps, and

 
 
 
Exercise Order: Does It Actually Matter?

Sometimes. The most important thing is that you do your workout. If your then looking to get the most out of your workouts, exercise order can play a role. A general rule is compound movements b

 
 
 

Comments

bottom of page