Welcome!

Every Monday, I’ll dive deep into a health and fitness topic. Each post will include references to research and trusted sources if you want to dig deeper.

My first series will focus on the benefits of resistance training—physical performance, injury prevention, cognitive function, longevity, and more.

Whether you're an experienced athlete or just beginning your fitness journey, this blog will help you understand the principles behind your training and build better long-term habits.

Check back every Monday for a new post!