HOW WE WORK.
We focus on the three areas that make the biggest difference: smart training, practical nutrition, and habit change that actually sticks. Real support, real progress, and results you can feel—right on your phone.
MOVEMENT.
Not sure where to start with working out—or how to stick with it?
We help you build a fitness routine that’s realistic, effective, and designed around your goals and lifestyle.
NUTRITION.
Tired of diets that don’t last?
We help you make simple, sustainable changes to your eating habits—no extremes or fads, just real progress that supports your health and strength.
HABITS.
Struggling to Start or Stay Consistent? We get it.
As fitness coaches, we help you build habits that actually stick—so you can finally move forward with confidence and consistency.
WHO WE ARE.
KYLE GORANT.
DPT, CSCS
Kyle is a Certified Strength and Conditioning Specialist (CSCS) and a licensed physical therapist, blending high-level athletic performance with expert knowledge of human movement. As a former Division I collegiate wrestler, Kyle understands what it takes to train at an elite level—and how to help others move and perform better in their own lives.
He has years of experience coaching athletes, beginners, and everyone in between. Kyle combines his doctorate-level knowledge with real-world experience to create efficient and sustainable plans to optimize your performance.
GINA JOHNSON.
CPT
Gina brings a unique combination of personal training, behavioral science, and coaching expertise to every client she works with.
With a background in helping people increase meaningful skills, Gina specializes in making fitness approachable and rewarding—whether you’re just getting started or looking to break through plateaus.
Her coaching style is grounded in evidence-based principles and real-world experience, both inside and outside the gym. Gina is a dedicated Brazilian Jiu Jitsu practitioner, and her work reflects a strong focus on consistency, functional movement, and dedication to making training enjoyable for long term health.
PLANS.
BASIC
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Personalized online workout program, updated monthly
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Workout and progress tracking via the app
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Initial face-to-face intake session
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Two-week face-to-face check-in for first month
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Monthly phone or face-to-face check-ins
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Messaging with 24-hour response time
A clear and effective training plan with just enough accountability to keep you on track.
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Monthly personalized workout programming
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Initial in-person intake + 2-week and end-of-month check-ins
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Biweekly face-to-face check-ins after the first month
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Messaging with 12-hour response time
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Access to virtual office hours/live Q&A sessions for questions and form feedback
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Monthly habit tips
PLUS+
Personalized training and nutrition support, plus more hands-on accountability.
PREMIUM++
High-communication support for those serious about long-term change in fitness, nutrition and habits.
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Weekly-updated workout plans based on progress
Nutrition coaching -
Habit coaching (sleep, stress, time management, etc.)
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Extended intake meeting including nutrition and habit assessment
Weekly face to face
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Unlimited priority messaging
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Access to virtual office hours and live Q&A