HOW WE WORK.
We focus on the three areas that make the biggest difference: smart training, practical nutrition, and habit change that actually sticks. Real support, real progress, and results you can feel—right on your phone.
MOVEMENT.
NUTRITION.
HABITS.
Not sure where to start with working out—or how to stick with it?
We help you build a fitness routine that’s realistic, effective, and designed around your goals and lifestyle.
Tired of diets that don’t last?
We help you make simple, sustainable changes to your eating habits—no extremes or fads, just real progress that supports your health and strength.
Struggling to Start or Stay Consistent? We get it.
As fitness coaches, we help you build habits that actually stick—so you can finally move forward with confidence and consistency.
TESTIMONIALS.
"Ever since I have been with Triangle Fitness I have noticed changes with myself. I feel better, I look better, and my overall view of myself and personal health has been better. I have always struggled to balance my diet and thanks to them I now know healthier ways to eat and with the fitness training I always worked out a bit but i never knew what exercises were good for me or what muscle groups benefited from the exercises that I was doing but now they help me by showing me what exercises to do but also by pushing me to do more weight to improve myself."
"I've been training with Gina and Kyle for about six months now, and they've helped me go from a complete weight-training novice to someone that actually looks forward to getting to gym. One of my greatest challenges is that I travel frequently and sometimes burn out from over-training and overscheduling myself. They've been really flexible with my plan and always help me get back on track when I have interruptions. I also often have a lot of questions about specific exercises (Am I doing this right???) and they are always extremely responsive and help me modify exercises when needed. They've also added exercises to help me practice specific movements involved in more complex exercises. They always keep things positive, fun, and informative. Thanks to them, I'm stronger than I've been in a long time and I actually enjoy lifting."
"Gina and Kyle are amazing at what they do, I have had the best experience training with them! They have shown me that being in shape is not as hard as people make it. As someone very busy, their workouts are sustainable and effective. I have been consistent with going to the gym for months now, and I have seen a big difference in my body. I have become stronger and more toned by working out 3x a week while still enjoying food and weekends. The best part is that they are flexible and can make a personal plan that fits your needs/wants. I highly recommend Triangle training; they really make working out fun!"
WHO WE ARE.
KYLE GORANT.
DPT, CSCS
Kyle is a Certified Strength and Conditioning Specialist (CSCS) and a licensed physical therapist, blending high-level athletic performance with expert knowledge of human movement. As a former Division I collegiate wrestler, Kyle understands what it takes to train at an elite level—and how to help others move and perform better in their own lives.
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He has years of experience coaching athletes, beginners, and everyone in between. Kyle combines his doctorate-level knowledge with real-world experience to create efficient and sustainable plans to optimize your performance.
GINA JOHNSON.
CPT
Gina brings a unique combination of personal training, behavioral science, and coaching expertise to every client she works with.
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With a background in helping people increase meaningful skills, Gina specializes in making fitness approachable and rewarding—whether you’re just getting started or looking to break through plateaus.
​Her coaching style is grounded in evidence-based principles and real-world experience, both inside and outside the gym. Gina is a dedicated Brazilian Jiu Jitsu practitioner, and her work reflects a strong focus on consistency, functional movement, and dedication to making training enjoyable for long term health.
PLANS.
BASIC
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Personalized online workout program, updated monthly
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Workout and progress tracking via the app
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Initial face-to-face intake session
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Two-week face-to-face check-in for first month
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Monthly phone or face-to-face check-ins
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Messaging with 24-hour response time
A clear and effective training plan with just enough accountability to keep you on track.
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Monthly personalized workout programming
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Initial in-person intake + 2-week and end-of-month check-ins
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Biweekly face-to-face check-ins after the first month
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Messaging with 12-hour response time
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Access to virtual office hours/live Q&A sessions for questions and form feedback
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Monthly habit tips
PLUS+
Personalized training and nutrition support, plus more hands-on accountability.
PREMIUM++
High-communication support for those serious about long-term change in fitness, nutrition and habits.
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Weekly-updated workout plans based on progress
Nutrition coaching -
Habit coaching (sleep, stress, time management, etc.)
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Extended intake meeting including nutrition and habit assessment
Weekly face to face
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Unlimited priority messaging
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Access to virtual office hours and live Q&A